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The Hidden Dangers of Skinny Fat (and what to do about it)

Skinny fat is way more dangerous than you might think. You know those people who seem to be able to eat anything, but never gain any weight? You won’t believe what’s actually going on inside their bodies. On the outside, a skinny-fat person might look perfectly healthy, but they lack

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Fat Loss
Luis

How to Avoid Post Diet Weight Gain

Fat loss is hard enough, but keeping it off can be even harder. Take notice of some of your friends that have gone on diets over the years or who have experienced some significant weight loss.  Research says that as many as 80% of them are going to gain all

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Muscle Building
Luis

Supersize Your Chest and Biceps Workout

The most effective Chest and Bicep Workout You’ll Ever Try Key Points: 1. In order for the muscle to grow, put it under extreme tension for 40-75 seconds. 2. Different rep counts put stress on different muscle fibers. By varying the rep ranges in this workout you will be able

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Fat Loss
Luis

The Ultimate Guide to HIIT

The Ultimate Guide to HIIT: Burn Fat, build muscle, increase endurance If time is of the essence and your goal is to burn as much fat as possible in the shortest amount of time, look no further than High Intensity Interval Training. The benefits don’t stop there. HIIT has been

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5 Ways to Boost Metabolism

Speed up the fat burning process with these 5 tips Metabolism of course is referring to the series of chemical processes through which your body produces the energy needed to sustain life.  Everyone’s Metabolism runs at a different rate, but certain factors such as training and diet have the ability

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Fat Loss
Luis

Choosing the Right Training Program

How to Train Based On Your Goals Exercise is never a one size fits all approach.  Factors like experience level and body type can influence how certain training programs effect you.  Even certain exercises that work for one person, may do nothing for another.  It all comes down to identifying

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